Friday, December 07, 2007

Vitamins F

  • Vitamins F, essential fatty acids are composed of two fatty acids - linoleic acid (LA) and alpha-linoleic acid (LNA) - with linoleic acid being the most complete fatty acid.
  • There are two basic categories of EFA's (essential fatty acids) - omega-3 and omega-6 which include linoleic acid and gamma-linoleic acid. The body is not capable of manufacturing essential fatty acids, while the fatty acid arachidonic acid can be synthesized in the body from linoleic acid
  • Fatty acids are needed for normal growth and behavior and helps with healthy cell membranes, a well balanced hormone level and properly working immune system.
  • They are essential for the synthesis of tissue lipids, play an important role in the regulation of cholesterol levels, and are precursors of prostaglandins, hormone like compounds producing various metabolic effects in tissues.
  • To the skin, it brings suppleness and a youthful appearance and hair becomes more shiny and healthy when in good supply.
  • It also seems important in the manufacture of sex and adrenal hormones. Fatty acids also stimulated the growth of the beneficial intestinal bacteria. Edema has also been reported with fatty acids in short supply.
  • Arthritis is said to benefit from these fatty acids and they also aid in the transmission of nerve impulses and a shortage may lead to learning disabilities and a problem with recalling information


  • deficiency indications
    • Hair loss and eczema may be indicated when deficient and cause damage to the kidneys, heart and liver.
    • Behavioral disturbances are also noted when deficient.
    • The immune system can become less efficient with resultant slow healing and susceptibility to infections.
    • Tear glands can also not work effectively and may dry up.
    • Blood pressure and cholesterol levels may be higher when deficient and blood more likely to form clots.
    • extra needed when and if People that are overweight, have dry eyes,
    • bruise easily and have frequent infections may consider increasing their intake as well as those on a low fat diet or with a dry skin, dandruff or brittle nails

  • food sources
    • They are available in the evening primrose oil, grape seed oil, flaxseed oil, and oils of grains, nuts and seeds, such as soybean, walnuts, sesame, and sunflower. It is also present in avocados, as well as meat and fish like salmon, trout, mackerel and tuna.
    • Omega-6 EFA is found in raw nuts, seeds, legumes, grape seed oil and flaxseed oil. Omega-3 EFA is found in fish, canola oil, and walnut oil.

Vitamin H

Biotin (Vitamin B7 or Vitamin H)

  • Biotin is a water-soluble member of the B-complex group of vitamins and is commonly referred to as vitamin H.
  • Another member of the B-vitamin family, Biotin is involved in the biosynthesis of fatty acids, energy production, metabolism of the branched-chain amino acids, and recent research indicates it may play a role in gene expression.
  • Biotin is widely distributed in natural foodstuffs. However, like many other water-soluble nutrients, the amounts present are too low to meet nutritional needs.
  • Biotin deficiency causes serious malformations in many animals. This is of special concern since there is also now data showing that marginal

  • Biotin deficiency occurs in a significant proportion of pregnant women. There is also preliminary evidence that supplemental Biotin might improve disordered glucose metabolism and thus might be helpful in some cases of diabetes.
  • It's estimated minimum daily requirement is between 30 mcg to 300 mcg.

  • IMPORTANCE:
    • Aids in the utilization of protein, folic acid, Pantothenic acid, and Vitamin B-12
    • promotes healthy hair
    • Strengthens hair and nails
    • Increases energy levels
    • Promotes normal cholesterol levels
    • Reduces blood sugar levels


  • DEFICIENCY SYMPTOMS:
    • extreme exhaustion
    • drowsiness
    • muscle pain
    • loss of appetite
    • depression
    • grayish skin c

Vitamin P

Benefits of Vitamin P
  • Vitamin P is a water soluble vitamin. The P stands for permability (absorbability). It is actually made up of three chemicals: citrin, rutin, and hesperidin. It ais also partly made of bioflavonoids. Vitamin P is measured in mg (milligrams)
What Vitamin P does
  • Vitamin P helps the body intake and use Vitamin C, and revents the destruction of it by oxidation. It can help people resist infections. Vitamin P fortifies the tissue of the capillaries, making them stronger and more effecient.
Signs of Vitamin P deficiency
  • Weak capillaries are the most obvious sign of Vitamin P deficiency.
  • Nosebleeds and inability to utilize Vitamin C are other signs
Food containing Vitamin P
  • Vitamin P can be obtained naturally in a few ways. The skin of citrus fruits contains Vitamin P.
  • It is also found in apricots, blackberries, and cherries
Taking Vitamin P
  • Vitamin P can be supplemented in most C-complex formulas, in multi-vitamins, and by itself.
  • Most supplements contain 50 mg. of bioflavonoids for every 5 mg. of hesperidin and rutin.
  • This much of each part can be taken three times daily for maximum health value. There is no known toxicity level for Vitamin P.
Inhibitors of Vitamin P
  • There are no known inhibitors of Vitamin P.

EPIDEMIOLOGY ONCOLOGY

Cancer is overtaking heart disease as the most frequent cause of death in the United States, accounting for 24 percent (approximately 520,000)
Among females the leading causes of cancer deaths are:
  • lung, 25 percent;
  • breast, 17 percent;
  • colon and rectum, 10 percent;
  • leukemia and lymphoma, 8 percent;
  • and ovary, 6 percent

Although neoplasia is a disease of the genome with many common molecular pathways, human cancer may be envisioned as more than 100 distinct entities, each defined by the cell or tissue of origin and the appearance under the microscope.
For some, the initial inductive event is inherited, but, as demonstrated by Knudson, general belief is that more than one genetic or epigenetic event is necessary for promotion of human carcinogenesis.
Each site has a host-tumor interface and a subclinical growth phase, which might be measured in decades before emerging at a clinical threshold.

Screening policies for the prevention and early detection of cancer emerge from understanding the natural history of cancer at specific sites.
The hallmark of an effective screening policy is demonstration of a reduced mortality rate

This goal has been achieved by:
  • the Pap smear for cervical cancer,
  • mammography for breast cancer,
  • and the fecal occult blood test and sigmoidoscopy for colorectal cancer.

For many decades breast cancer incidence has been increasing while mortality has remained stable, but now there is a decline in mortality, a result of widespread acceptance of mammography and detection of breast cancer in an earlier, curable stage.

Given that diet and nutrition may be characterized as an environmental factor, these differences incriminate environment-induced molecular events in human carcinogenesis.

The more frequent occurrence of cancer in older persons may reflect accumulation of environmentally based genetic events as well as molecular events associated with senescence

Acquired genetic or epigenetic events originating in physical, chemical, and viral etiologies are described in more detail below; initial insights were derived from observational studies.


Metabolic epidemiology encompasses other effects of the internal environment on carcinogenesis as well.
For example, breast cancer in women can be related to the lifetime duration of unprotected exposure to biologically active estrogens.
Early menarche, late menopause, and delayed or absent child bearing increase risk, whereas oophorectomy and estrogen antagonists reduce risk.

Recognition of internal and external environmental interactions in human carcinogenesis provides the means for risk reduction and the development of prevention strategies
  • Elimination of exposure to asbestos or radiation, avoidance of occupational carcinogens, and reduction of cigarette smoking remove certain carcinogens from the environment and reduce risk.
  • Sunscreens block the carcinogenic wavelength of ultraviolet light.
  • Vaccination for hepatitis B virus reduces the risk of hepatocellular cancer.

Other measures to control environmental carcinogens may be directed to the internal environment by nutritional modification and chemoprevention.
A low-fat, high-fiber diet reduces risk of colorectal cancer and, possibly,breast and prostate cancer.
Oral vitamin A analogues reduce leukoplakia and second cancers in the aerodigestive epithelium

Oral nonsteroidal anti inflammatory drugs decrease rectal adenomas in patients with familial adenomatous polyposis.
Antiestrogens reduce second cancers in the breast.

What is Head and Neck Cancer?

Head and neck cancer is the term given to a variety of malignant tumours that occur in the head and neck region.
have been divided into the following sites:



Larynx (C32):
  • There are three main parts of the larynx; the glottis (middle section of the larynx where the vocal chords are), the supraglottis (tissue above the glottis), and the subglottis (tissue below the glottis).
  • Approximately 95% of laryngeal cancers are squamous cell carcinomas.
  • Other cancers include verrucous carcinomas, sarcomas, adenocarcinomas and neuroendocrine tumours

Oral cavity (C00-C06):
  • The oral cavity comprises the tongue, hard palate (roof of mouth), the floor of the mouth, the inner lining of the lips and cheeks (buccal mucosa), the alveolar ridge, and the retromolar trigone.
  • These cancers are squamous cell carcinomas.


Pharynx (C09-C14):
  • The pharynx comprises:
  • the hypopharynx (bottom part of the throat),
  • the nasopharynx (upper part of the throat)
  • the oropharynx (part of the throat at the back of the mouth including the base of the:tongue,tonsil, tonsillar pillar and the soft palate).


Salivary gland (C07-C08):
  • Salivary gland tumours account for approximately 5% of all head and neck cancers.
  • The major salivary glands are
    • the parotids,
    • submandibulars and
    • sublingual.
  • The minor glands are located throughout the upper aero-digestive tract.
  • Approximately 90% of salivary gland tumours occur in the parotid gland. These tumours include:
    • adenocarcinoma,
    • epidermoid carcinoma,
    • acinic cell carcinoma,
    • mucoepidermoid carcinoma and
    • adenoid cystic carcinoma.
Thyroid gland (C73):
  • The thyroid is a small gland in thefront of the neck just below the larynx that produces the two main hormones,
    • thyroxine
    • triiodothyronine.

  • Different types of thyroid cancer develop at different ages.
    • Papillary (accounting for approximately 60%),
    • follicular (15%) and
    • medullary (5-10%) thyroid cancer, occur mainly in younger and middle aged people.
    • Anaplastic thyroid cancer (accounting for approximately 15%) tends to develop in older people.

Other:
  • cancers of the ear and nose (C30)
  • and accessory sinuses (C31). These are mainly squamous cell carcinomas.


Cancers of the external skin (C43 & C44) and
  • mucosal surfaces of the nose and paranasal sinuses include :
  • basal cell carcinoma,
  • squamous cell carcinoma and
  • malignant melanoma.



Symptoms
  • Most head and neck cancers are asymptomatic in their early stages.
  • Symptoms may vary according to the site of the tumour,


Symptoms of head and neck cancer include an :
  • ulcer orsore throat that does not heal,
  • difficulty or pain in swallowing or chewing,
  • swelling or lump in the mouth or neck,
  • breathing trouble,
  • voice changes,
  • a persistent blocked nose or earache.
  • the lining of the mouth or on the tongue as white patches (leukoplakia) or red patches (erythroplakia).
  • The usual presentation of thyroid cancer is that of a palpable mass or a hoarse voice.

Diagnosis
  • A full ear nose and throat (ENT) examination is necessary to examine
  • A biopsy from the head and neck region may be taken directly or through an
  • endoscope, and a fine needle aspiration (FNA) biopsy may be performed



Imaging techniques such as computerised tomography (CT),
  • magnetic resonance imaging (MRI),
  • x-rays, ultrasound, thyroid scan (isotope/gamma camera scan) and bone scans may be performed to outline the full
  • extent of the tumour, assist staging and identify any metastasis or impalpable neck
  • nodes.
Risk Factors
  • Smoking & Alcohol - Smoking and alcohol consumption act separately and synergistically.
  • Tobacco is the main factor associated with the development of head and neck cancers with over 90% of patients having a history of smoking.
  • Together, smoking and excessive alcohol intake increase the risk of head and neck cancers by up to 15 times.
  • Snuff and chewing tobacco or
  • betel nuts are also implicated
  • Age & Sex - Head and neck cancers are more common in men than in women (2:1 ratio) and occur mainly in middle-aged andolder people.
Conditions & Viruses
  • Oral lesions and conditions may indicate a cancerous or pre-cancerous condition.
  • leukoplakia (white patches) and erythroplakia (red patches) which are mainly found in people who smoke or chew tobacco.
  • Leukoplakia is more common, but less likely to progress to malignancy than erythroplakia.
  • Human papillomavirus
  • (HPV) has been detected in squamous cell carcinomas of the head and neck,
  • and Epstein-Barr virus (EBV) is well recognised in association with nasopharyngeal carcinoma.

Other Factors - A deficient diet is thought to predispose towards the development of oral cancers, particularly diets deficient in
  • vitamin A, C, E, iron and selenium.
  • There is also a recognised association between the furniture industry (wood dust) and
  • malignancies of the paranasal sinuses. Exposure to polycyclic hydrocarbons, as in the textile industry, has been linked to
  • tumours of the oral cavity.

The cancer is also observed in survivors of atomic explosions or accidents.
Exposure to the sun is an important risk factor for cancers of the lips and skin.

Treatment

The treatment of head and neck cancer is dependent on factors relating to
  • the disease site(s),
  • stage,
  • anatomical accessibility
  • and the patients general health.

Surgery and radiotherapy are the main forms of curative treatment for head and neck cancer.
  • In general, small primary lesions are best treated with surgery or radiotherapy alone, while advanced lesions are more likely to
  • need both surgery and radiotherapy.

Surgery
  • Surgical resection aims to remove the whole tumour with a margin adequate to allow for the removal of surrounding microscopic invasion.
  • Laser surgery may be used to remove small tumours in the oral cavity and the larynx.
  • Surgical excision is preferable for advanced tumours invading bone or cartilage, as radiotherapy may cause osteoradionecrosis.
  • neck dissection may be performed depending on the site, stage and location of the tumour.
  • The degree of dissection will be determined by the risk of nodal involvement and may involve the removal of ipsilateral lymph nodes,
  • The internal jugular vein,
  • the accessory nerve and
  • sternocleidomastoid muscle.

Radiotherapy
  • Smaller tumours may be initially treated with radiotherapy, reserving surgery for local recurrence.
  • Radiotherapy has the advantage of preserving the voice, speech, swallowing and tissues that surgery would sacrifice and is therefore better for smaller tumours.
  • Radiotherapy may be used if an excision has been incomplete or if there is recurrence after surgery.
Radiotherapy is inappropriate for treating:
  • locally advanced or bulky disease,
  • can be used after surgery
  • the palliative setting, where bleeding or ulceration are problematic symptoms.


For papillary or follicular thyroid cancer that has recurred or spread, or after treatment with surgery, targeted radiotherapy with a radioactive form of Iodine (I131) is used to kill the cancer
cells.
Anaplastic thyroid cancer may be treated with external beam radiotherapy if surgery cannot remove the tumour.


Most laryngeal cancers present relatively early and radiotherapy confined to the larynx plus a margin may be the preferred
initial treatment.
Larger advanced tumours may require a total laryngectomy (removal of the larynx), with postoperative radiotherapy.


Unlike other head and neck cancers, the primary treatment for nasopharyngeal carcinoma is radiotherapy, often
in combination with chemotherapy.

Chemotherapy

Chemotherapy is generally not used for small lesions, but may be used to:
  1. eradicate
  2. control early metastasis,
  3. shrink a tumour before surgery or radiotherapy,
  4. be used as palliation.